100: The Two Ingredients - Oompa

Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcomi...

17 Sep 202351min

The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empath...

10 Sep 20231h 4min

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning ...

2 Sep 202351min

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challe...

27 Aug 202357min

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking ...

20 Aug 202353min

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of hi...

13 Aug 202347min

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He...

6 Aug 20231h

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this ep...

30 Juli 20231h 2min