100: The Two Ingredients - Oompa

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retentio...

29 Jan 202341min

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the con...

22 Jan 202354min

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at ...

15 Jan 202351min

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few ...

8 Jan 20231h 10min

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares hi...

8 Jan 202341min

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk ...

25 Dec 202254min

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all thre...

18 Dec 202252min

Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and ov...

11 Dec 202249min