100: The Two Ingredients - Oompa

The Plague & Pony Express interview Sparty on this episode. This HIM has contributed to F3Omaha in so many ways, including launching The Combine AO, F3Omaha Foundation, Brick Builder Event, and contin...

5 Sep 202142min

The Plague interviews the F3Omaha Legend, Waffle House. Waffle House reveals his secrets to happiness, maintaining a focus on others, and how F3 has impacted his life. This HIM is an inspiration to us...

29 Aug 202139min

Pony Express & The Plague interview a well-known F3Omaha HIM, Greek Freak on this week's episode of The GLUE-OOM. Greek Freak talks to us about his approach to acceleration, his faith and some opportu...

22 Aug 202133min

Pony Express and The Plague go deep with Ponzi during this episode focused on how to have fun while accelerating. Ponzi gives us some good insight on why it's important to be yourself, be vulnerable a...

8 Aug 202136min

This episode was recorded during a half marathon with Chucky, Pantyhose, Cataracts, Sven and The Plague. It was a lot of fun to get after it with these men and create space for vulnerability and growt...

1 Aug 202121min

The Plague interviews F3 Omaha HIM Bubbles - he was former Site-Q at Cornhusker Handicap, leader of the Night Before Christmas CSAUP, and brother to current Nan'tan, Tater Tot. We go deep on how F3 h...

26 Juli 202135min

First time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Sit...

18 Juli 202121min

Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has ha...

12 Juli 202140min