109: Leadership Hope - Obi-Wan
Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcomi...
17 Sep 202351min
108: Byrd Family Organics - Ozark
The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empath...
10 Sep 20231h 4min
107: Ring The Bell - GirlDad
Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning ...
2 Sep 202351min
106: Leadership Explosion - Chernobyl 💥
Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challe...
27 Aug 202357min
105: Leaders...Engage - Kill Switch
Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking ...
20 Aug 202353min
104: How Far Will You Go? - Hei Hei
Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of hi...
13 Aug 202347min
103: Don't Call it a Comeback - Superfly
Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He...
6 Aug 20231h
