107: Ring The Bell - GirlDad

Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and ov...

11 Dec 202249min

Pony and The Plague gather in person with our man Gator. This guy launched The Armory, dazzles the PAX with Trivia-infused Qs and has a heart for out running the SadClown. Lots to uncover in this epis...

5 Dec 20221h 3min

The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of fai...

28 Nov 202254min

Plague talks with our man Griswold, former Site-Q at The Messhall. Griz shares deep insights about substance abuse, depression and faith. We get the inside scoop on his mission to encourage others and...

20 Nov 20221h 1min

Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleratio...

13 Nov 202246min

Pony & Plague interview Frosty, founding Site-Q at The Rabbit Hole. Frosty provides an authentic look into his F3 journey as well as some parallels between F3 and AA (12-step program). He demonstrate...

6 Nov 202248min

Pony & Plague interview Cheap Seats, former Site-Q at The Oracle. Cheap Seats explains his journey through all three Fs and shares his approach to emulating other leaders to get better. He shares deta...

30 Okt 202248min

Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shar...

23 Okt 20221h