Feeling Burnt Out?

It’s the last episode of 2023! I’m big on reflection at the end of each year. Looking back at your life with hindsight can help you see what was impactful to you, what went right, and what went wrong. Today I’m reading YOUR stories about something that changed your life this year, and I’ve gotta say… this is definitely the perfect “feel good” episode to end out the year.

20 Dec 202336min

Today I'm keeping it short and sweet as I give you my simple guide on how to make 2024 your best year yet!

13 Dec 202317min

Let's talk mood boosters. These are some of the little (and not so little) things I like to do to help me feel my best!

6 Dec 202327min

I'm back for my last advice episode of the year! Tune in to hear my thoughts about creating good routines, stopping your phone addiction, dealing with loneliness, and more.

29 Nov 202327min

Me? Hiding my favorite products/tips from you? Never. In today's episode, I'm sharing my all-time favorite things ranging from the things that helped clear my skin to how I get myself to smell good. And because the holiday season is now here, this episode is also like a gift guide for yourself or your favorite people.

22 Nov 202336min

I'm turning 23!! It's time for my second annual birthday episode. 22 was filled with learning, change, and a lot of mental growth. Tune in to hear what this year of life taught me and what I'm looking forward to next.

15 Nov 202332min

A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be to build a good community of meaningful friendships. Today I wanted to unpack this topic and give some advice and tips that will hopefully help you navigate this area of life.

8 Nov 202332min

Today I'm talking about some of the little things I do in my day-to-day life to feel good!

25 Okt 202326min