Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Nightcap Hour 1: Brian Kelly is RUINING LSU + Has Ryan Williams FALLEN OFF? + HEISMAN HOPEFUL Diego Pavia joins NIGHTCAP + Theo Von talks Vanderbilt SWAG

Nightcap Hour 1: Brian Kelly is RUINING LSU + Has Ryan Williams FALLEN OFF? + HEISMAN HOPEFUL Diego Pavia joins NIGHTCAP + Theo Von talks Vanderbilt SWAG

Shannon Sharpe and Chad “Ochocinco” Johnson react to Texas A&M blowing out the LSU tigers, Diego Pavia joins the show to talk about Vanderbilts big win today over Missouri, Ole Miss beats Oklahoma on the road and much more! 5:15 - Texas A&M beats LSU24:45 - Bama beats Gamecocks37:50 - Diego Pavia joins the show with Theo Von!53:45 - Ole Miss beats Oklahoma (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

26 Okt 1h 3min

Nightcap Hour 2: Arch Manning’s CAREER STATEMENT Game + NFL FINES the Giants?! + Will Eagles TRADE AJ Brown? + Trevon Diggs moved to INJURED RESERVED

Nightcap Hour 2: Arch Manning’s CAREER STATEMENT Game + NFL FINES the Giants?! + Will Eagles TRADE AJ Brown? + Trevon Diggs moved to INJURED RESERVED

Shannon Sharpe and Chad “Ochocinco” Johnson react to Arch Manning and the Texas Longhorns beating Mississippi State, Indiana beats UCLA by 50, the NFL fines the New York Giants for not following concussion protocol and much more! 0:00 - Longhorns beat Mississippi State2:17 - Indiana beat UCLA6:00 - NFL fines New York Giants10:20 - Bengals LB Vontaze Burfict admits targeting Steelers13:15 - Possible A.J. Brown Trade Rumors29:09 - Trevon Diggs on Injury Reserve40:25 - Play or Fade with PrizePicks 44:12 - Jon Jones vs Alex Pereira at the White House48:44 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

26 Okt 1h 3min

Best of NFL News Part 1: Russell Wilson CALLS OUT Sean Payton + Rams LB Byron Young Joins the show!

Best of NFL News Part 1: Russell Wilson CALLS OUT Sean Payton + Rams LB Byron Young Joins the show!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to: Russell Wilson fires back at Sean Payton, Rams LB, Byron Young, joins the show and more! 0:00 - Russell Wilson fires back at Sean Payton18:21 - Byron Young joins the show33:40 - Isaiah Rodgers calls out Vikings fans (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

25 Okt 46min

Best of NFL News Part 2: Browns CHEATING Shedeur + Tyreek RETIRING?!

Best of NFL News Part 2: Browns CHEATING Shedeur + Tyreek RETIRING?!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to Tyreek Hill and Aaron Rodgers mulling retirement, Browns RB, Quinshon Judkins, joins the show and much more! 0:00 - Quinshon Judkins, joins the show13:31 - Aaron Rodgers says he'll retire as a Packer27:35 - Kevin Stefanski on Shedeur Sanders not getting 1st team reps32:40 - Tua Tagovailoa on not targeting Jaylen Waddle41:54 - Tyreek Hill considering retirement46:40 - Logan Wilson requests a trade from Bengals (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

25 Okt 52min

Deebo & Joe - REACTION to TNF: Chargers beat Vikings, Rodgers RETIRING in GB?! NBA Gambling SCANDAL

Deebo & Joe - REACTION to TNF: Chargers beat Vikings, Rodgers RETIRING in GB?! NBA Gambling SCANDAL

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Thursday Night Football where Justin Herbert and the Los Angeles Chargers defeated Carson Wentz and the Minnesota Vikings. Later, they react to Pittsburgh Steelers QB Aaron Rodgers comments on retirement, the latest updates in the FBI's arrest of NBA Hall of Famer Chauncy Billups, Miami Heat guard Terry Rozier in connection to the NBA gambling scandal, and much more! Timeline:00:00 - Intro4:00 - Chargers beat Vikings20:25 - Steelers vs Packers27:30 - Browns vs Pats Preview33:50 - Ravens in Shambles38:40 - Brandon Graham Un-Retires42:55 - Goodell Says AI to help Refs47:00 - NBA Gambling Scandal 54:40 - Jared Shaw faces death penalty for edible in Indonesia (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

24 Okt 1h 1min

Nightcap Hour 2: Aaron Rodgers CURTAIN CALL? NFL SACK LEADER Rams' BYRON YOUNG Joins Nightcap + Bengals’ Logan Wilson REQUEST TRADE + Tyreek Hill RETIRING?

Nightcap Hour 2: Aaron Rodgers CURTAIN CALL? NFL SACK LEADER Rams' BYRON YOUNG Joins Nightcap + Bengals’ Logan Wilson REQUEST TRADE + Tyreek Hill RETIRING?

Shannon Sharpe and Chad “Ochocinco” Johnson are joined by the NFL leading pass rusher Los Angeles Rams Byron Young, and Bengals Logan Wilson requested a trade since he got his role reduced, and Aaron Rodgers says he will retire as a Packer once his career is over and much more! 0:00 - Aaron Rodgers says he’ll retire as a Packer13:58 - Rams LB, Byron Young, joins the show29:10 - Bengals’ Logan Wilson requests trade33:05 - Ja’Marr Chase only wants a ring35:07 - Tyreek Hill on possible retirement39:46 - Play or Fade41:35 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

24 Okt 1h 3min

Nightcap Hour 1: Chargers LIGHT UP the Vikings + Rozier & Billups ARRESTED in FBI Gambling INVESTIGATION + Aaron Rodgers CURTAIN CALL?

Nightcap Hour 1: Chargers LIGHT UP the Vikings + Rozier & Billups ARRESTED in FBI Gambling INVESTIGATION + Aaron Rodgers CURTAIN CALL?

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Los Angeles Chargers beating the Minnesota Vikings on Thursday night football, the FBI arrests Chauncey Billups and Terry Rozier in separate gambling scandals, and Unc and Ocho talk about their experience with gambling and much more! 05:10 - Chargers beat Vikings17:10 - Terry Rozier and Chauncey Billups arrested by FBI (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

24 Okt 54min

Nightcap Hour 1: Russell Wilson CLAPS BACK at Sean Payton + Unc & Iso Joe CLOWN Ocho for having a TWIN BED + Unc REFLECTS on his 2025 & CALLS OUT his FAKE FRIENDS + Quinshon Judkins JOINS NIGHTCAP

Nightcap Hour 1: Russell Wilson CLAPS BACK at Sean Payton + Unc & Iso Joe CLOWN Ocho for having a TWIN BED + Unc REFLECTS on his 2025 & CALLS OUT his FAKE FRIENDS + Quinshon Judkins JOINS NIGHTCAP

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Sean Payton responding to Russell Wilsons comments, Ocho talks about having a twin bed and not spending a lot of money and Quinshon Judkins joins the show to talk about the start of his young career and much more! 5:50 - Iso Joe talking about rehabbing6:00 - Russell Wilson claps back at Sean Payton24:50 - Ocho talks about having a twin size bed41:50 - Unc reflects on lessons learned from past 6 months50:00 - Quinshon Judkins Interview (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

23 Okt 1h 3min

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