Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Nightcap Hour 1: Unc, Ocho. & Johnny Manziel react to Oklahoma beating Michigan + 3rd string QB SHINES in Colorado win

Nightcap Hour 1: Unc, Ocho. & Johnny Manziel react to Oklahoma beating Michigan + 3rd string QB SHINES in Colorado win

Shannon Sharpe, Chad “Ochocinco” Johnson, and Johnny Manziel break down Week 2 of the College Football season as Michigan battles Oklahoma in a primetime thriller, Colorado’s third-string QB steals the spotlight in a big win, plus reactions to the biggest upsets, standout performances, and more from around the country! 04:45 - OU beats MI18:55 - Coach Prime plays 3rd string QB35:55 - Florida loses to USF51:35 - Syracuse head coach made team run sprints after win57:45 - Bama fan says what she would do if she won PowerBall (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

7 Sep 1h 3min

Nightcap Hour 2: Unc & Ocho react to Bill Belichick being PETTY & not letting Patriot Scouts at practice

Nightcap Hour 2: Unc & Ocho react to Bill Belichick being PETTY & not letting Patriot Scouts at practice

Shannon Sharpe and Chad “Ochocinco” Johnson react to Bill Belichick being petty and not letting New England Patriots scouts at practice, Oregon dominates Oklahoma State 69-3, and Nick Sagan says the Big 10 has an edge over the SEC and much more! 1:03:45 - Saban on NIL giving Big 10 an edge over the SEC1:13:30 - AJ McCarron on Bama and NIL1:19:10 - Oregon dominates Oklahoma State01:24:05 - Bill Belichick and Patriots01:39:30 - Travis Hunter & the Jags1:42:45 - Phillies Karen video1:50:00 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

7 Sep 56min

Nightcap Hour 1: Unc & Ocho react to Chargers beating Chiefs in Brazil, Micah SHADES his former teammates

Nightcap Hour 1: Unc & Ocho react to Chargers beating Chiefs in Brazil, Micah SHADES his former teammates

Shannon Sharpe and Chad “Ochocinco” Johnson react to NFL Week 1 as Patrick Mahomes and the Kansas City Chiefs face Justin Herbert and the Los Angeles Chargers in Brazil. Plus, legendary rapper Ghostface Killah joins the show and Jerry Jones responds to questions about whether the Dallas Cowboys are missing Micah Parsons & much more! 05:05 - Chargers beat Chiefs in Brazil36:35 - Micah Parsons takes a dig at former Cowboys teammates51:00 - Jerry asked if his team missed Micah (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

6 Sep 54min

Nightcap Hour 2: Unc & Ocho react to Cowboys & Bengals being the most unstable franchises, Angel Reese suspended

Nightcap Hour 2: Unc & Ocho react to Cowboys & Bengals being the most unstable franchises, Angel Reese suspended

Shannon Sharpe and Chad “Ochocinco” Johnson react to Cam Heyward wanting the Steelers to rework his contract, Stefon Diggs apologizes to Boston Media if he rubbed anyone the wrong way, and Cowboys and Bengals voted most unstable franchises in recent survey and much more! 0:00 - Stefon Diggs vs Boston Media4:52 - Cam Heyward wants to rework his deal with the Steelers15:49 - Davante Adams & A MILLION $$$ for the #17?!?! 24:25 - Bengals and Cowboys voted as the league’s most unstable franchise28:53 - Christian McCaffrey injured?32:16 - Seahawks will have Cops at games to address unruly fans40:45 - Clippers, Steve Ballmer and Kawhi Leonard in HOT water?44:57 - Q & Ayyyy #ClubSee omnystudio.com/listener for privacy information.

6 Sep 1h

Deebo & Joe - REACTION to Eagles SURVIVING vs. Cowboys + Jalen Carter SPITTING on Dak Prescott

Deebo & Joe - REACTION to Eagles SURVIVING vs. Cowboys + Jalen Carter SPITTING on Dak Prescott

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5 Sep 1h 3min

Nightcap Hour 2: Unc & Ocho react to Ryan Clark saying Tom Brady isn't a generational talent, Powerball at 1.7 BILLION?!

Nightcap Hour 2: Unc & Ocho react to Ryan Clark saying Tom Brady isn't a generational talent, Powerball at 1.7 BILLION?!

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Philadelphia Eagles trying to trade for Micah Parsons, Jerry Jones says he’s proud of Brian Schottenheimer’s first game as head coach of the Cowboys and Bill Belichick bans Patriots scouts from UNC games and much more! 0:00- Jerry Jones impressed with Brian Schottenheimer04:30- Eagles tried to get Micah Parsons8:05 - Packers in Limbo with Micah’s back situation14:40 - Belichick banned Pats scouts from UNC games24:10 - Ryan Clark doesnt think Tom Brady is a generational talent52:20 Q & Ayyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

5 Sep 1h 11min

Nightcap Hour 1: Unc & Ocho react to Eagles BEATING Cowboys: Jalen Carter EJECTED for spitting on Dak, CeeDee Lamb DROPS 4 balls?!

Nightcap Hour 1: Unc & Ocho react to Eagles BEATING Cowboys: Jalen Carter EJECTED for spitting on Dak, CeeDee Lamb DROPS 4 balls?!

Shannon Sharpe and Chad “Ochocinco” Johnson react to NFL Kickoff weekend commencing with Jalen Hurts and the Philadelphia Eagles taking on Dak Prescott and the Dallas Cowboys, Jalen Carter gets ejected for spitting on Dak Prescott and Jalen Hurts runs all over the Cowboys in their first win & much more! 04:40 - Eagles Def. Cowboys in NFL Opener32:25 - Jalen Carter ejected for spitting on Dak Prescott49:00 - Are You Impressed with Jalen Hurts? (Timestamps may vary based on advertisements.)#ClubSee omnystudio.com/listener for privacy information.

5 Sep 58min

BEST OF NFL NEWS PART 1: Micah TRADED to Packers! + SHOCKED Saquon Barkley voted #1 in NFL?

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4 Sep 1h 5min

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