Ep 21: Lauren Callahan - Reiki Master, Gut Health Expert, Ultra Runner, Ironwoman, Author and Mother.

Ep 21: Lauren Callahan - Reiki Master, Gut Health Expert, Ultra Runner, Ironwoman, Author and Mother.

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.


Couch to 50 Miles (Book) - CLICK HERE


Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki


Goddess Health - https://goddesshealth.org/


Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183


Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

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Avsnitt(42)

Ep 42: Dante Liberato

Ep 42: Dante Liberato

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Ep 41: The Taper with Nick

Ep 41: The Taper with Nick

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Ep 40: Gear Time with Kyle

Ep 40: Gear Time with Kyle

With Nick still in the mountains, it is time for Kyle to dedicate an episode only to gear and equipment. Now we are mainly talking trail running, and then what the plan is for now to use during Fat Do...

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Ep 39: A Chit Chat

Ep 39: A Chit Chat

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Ep 38: Kyle Scott... what?

Ep 38: Kyle Scott... what?

Today the tables are slightly turned as Nick interviews Kyle about completing his first official trail race! We learn about the race, things learning and things hopefully quickly forgotten. And then a...

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Ep 37: Rene Unser - Athlete, Coach, Race Director, Coffee Roaster

Ep 37: Rene Unser - Athlete, Coach, Race Director, Coffee Roaster

Today we sat down with the delightful, kind and skilled Rene Unser. Rene has been an athlete since she was a kid and has turned that love of sport into the life she wants. As a coach and race director...

2 Juli 20251h

Ep 36: Janelle Smiley - Athlete, mother, skimo champion, alpinist, weapon of transformation

Ep 36: Janelle Smiley - Athlete, mother, skimo champion, alpinist, weapon of transformation

This episode is dynamite! Literally there's a story about dynamite. Janelle Smiley is through and through a mountain athlete. She lives and breathes the mountains. They give her life and she has been ...

25 Juni 202550min

Ep 35: Scott Cooper - Canadian Ultra Marathon Legend - 200 Miles and Beyond

Ep 35: Scott Cooper - Canadian Ultra Marathon Legend - 200 Miles and Beyond

Scott Cooper is a Canadian ultramarathon icon. As the winner of the Inaugural Divide 200, Scott set himself apart. He has also represented Canada internationally at ultramarathon events. He has comple...

18 Juni 202544min

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