Sounds (Mindful Mornings)

We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not rea...

23 Apr 202210min

Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is fr...

22 Apr 202210min

We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep sense of self. So today’s quote by author, speak...

21 Apr 202210min

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your...

20 Apr 202230min

There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your voice. And there is power in that. Michelle Obama...

20 Apr 202211min

Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength,...

19 Apr 202211min

So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willin...

18 Apr 202210min

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And ...

17 Apr 202216min