Growth Mindset Psychology: The Science of Self-Improvement20 Sep 2024

Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

Conscious experience is a result of our awareness, but how do we take back our free will from external drivers? This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives. Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans connect, learn and exist and build the fundamental concepts to understand emotional intelligence. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50 Related Episodes The Psychology of Fear, Security and Emotional intelligence: Neuroscience lessons from Polyvagal theory - 13th Aug 2024 How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024 The secrets behind curiosity without worry: How to build inner peace with Dr Stephen Porges - 16th Aug 2024 Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Consciousness, Free Will, Pain and responses 03:40 Viktor Frankl and Polyvagal Theory - The Space Between Stimulus and Response 04:34 Interoception and Neuroception 05:02 Managing Physiological Responses &Free Will in Relationships 06:07 Polyvagal Interpretation of Free Will and the Nervous System 08:09 Meditation, Pain Management, Chronic Pain and Emotional Regulation 09:45 Understanding Negative Emotions 11:18 Strategies for Self-Regulation 13:19 Trauma and Psychosomatic Problems 14:52 Listener's Question on Self-Regulation & Burnout in Healthcare 17:56 Importance of Clinician's Physiological State 19:51 Final remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie

Kyra Condie built an Olympic climbing career while living with scoliosis. With every reason to quit and accept her limitations she refused them and beat the odds every time. In this conversation, we...

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7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

You'll never get through your to-do list. And honestly, that's the best news you'll hear all day. Oliver Burkeman's 4,000 Weeks argues that our obsession with time management is making us less happy ...

7 Juli 20min

4 Fears that Secretly Sabotage your Life - And what to do about them

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30 Juni 34min

The Neuroscience of Fear - Understanding anxiety, trauma and the tools to overcome them [Lessons from NPD, BPD and ADHD]

Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are ...

23 Juni 50min

How to Make Hard Things Easier with a Growth Mindset - w/ Graham Hobson (Founder Photobox, Moonpig)

Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan. Graham Hobson’s story reminds us that real growth is quieter than that. It arrives through repetiti...

19 Juni 10min

Why the Most Successful People Are All Walking Contradictions — And How to Become One

Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves. George Washington won a war by being the world's most honest man — and its most con...

16 Juni 42min

Overlooked Rules on Being a Useful Human - Essential Behavioural Psychology

You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting m...

9 Juni 21min

Lessons on Starting Before You Feel Ready w/ Graham Hobson (Founder Photobox + Moonpig)

Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe. Graham Hobson built a €100M business starting with a simple frustration: printing photos of h...

5 Juni 34min