Growth Mindset Psychology: The Science of Self-Improvement20 Sep 2024

Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

Conscious experience is a result of our awareness, but how do we take back our free will from external drivers? This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives. Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans connect, learn and exist and build the fundamental concepts to understand emotional intelligence. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50 Related Episodes The Psychology of Fear, Security and Emotional intelligence: Neuroscience lessons from Polyvagal theory - 13th Aug 2024 How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024 The secrets behind curiosity without worry: How to build inner peace with Dr Stephen Porges - 16th Aug 2024 Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Consciousness, Free Will, Pain and responses 03:40 Viktor Frankl and Polyvagal Theory - The Space Between Stimulus and Response 04:34 Interoception and Neuroception 05:02 Managing Physiological Responses &Free Will in Relationships 06:07 Polyvagal Interpretation of Free Will and the Nervous System 08:09 Meditation, Pain Management, Chronic Pain and Emotional Regulation 09:45 Understanding Negative Emotions 11:18 Strategies for Self-Regulation 13:19 Trauma and Psychosomatic Problems 14:52 Listener's Question on Self-Regulation & Burnout in Healthcare 17:56 Importance of Clinician's Physiological State 19:51 Final remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...

14 Apr 19min

Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...

10 Apr 23min

The Psychology of What Matters: How to Stop Wasting Time

A psychological guide to choosing priorities, resisting urgency, and spending time well. Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are...

7 Apr 23min

The Neuroscience of Growth Mindset: How to rewire your brain

The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again. In this...

31 Mars 36min

Are You Thinking Your Thoughts, Or Are They Thinking You?

You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your...

24 Mars 34min

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...

20 Mars 23min

7 Weird Life-Changing Skills that are Strange to Work On

Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...

17 Mars 59min

Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...

13 Mars 44min