Nock, Nock...Who's There?13 Feb 2023

Ep.84: What about the other 80%.... with Fyonna Vanderwerf

This week Gareth & Nicky are joined by Fyonna Vanderwerf.
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Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage!
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Connect with Fyonna
Website
Instagram
Instagram - Business
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With over 90 certifications, numerous awards and 26 years in the wellness industry, Fyonna Vanderwerf’s list of credentials puts her amongst the elite of Canadian Fitness Professionals.

She is the owner of Hive Muskoka and an award winning canfitpro PRO TRAINER who delivers certification programs, workshops locally and globally both virtually, in print and live.

She is recognized by Impact Magazine as one of Canada’s Top Instructors.

She is an advocate of the phrase “ Find Your Werf” Wellness, Education. Resilience and Fun.

She has competed at the World level for bodybuilding, and is a finisher of multiple Ironmans and dozens of marathons and triathlons.

The founder of Achilles Muskoka and is building an adaptive coaching platform in Muskoka-Fyonna removes barriers and builds bridges.

Fyonna has shared her beliefs through personal training, writing and program directing and has helped countless individuals who were invisible to the fitness and wellness industry, discover capabilities and get excited about movement. She gives back to several community programs as a mentor, advocate and is a firm advocate of diversity, inclusiveness and building paths with better understanding and conversations.
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Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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