78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond.

Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode:

1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues.

2. Challenging Age-Related Misconceptions: Tara passionately challenges the misconceptions around aging, emphasizing that losing strength as we age is not an inevitable consequence. With the right exercise and nutrition, we can defy the limitations often associated with getting older.

3. Anabolic Resistance and Muscle Health: The episode sheds light on anabolic resistance, a common phenomenon as we age, and provides actionable solutions for combating it. Tara discusses the importance of protein intake, heavy weight lifting, and hormone replacement therapy to counter anabolic resistance and build muscle effectively.

4. Waist Circumference as a Predictor: Tara also highlights the significance of measuring waist circumference as a predictor of metabolic dysfunction, providing valuable insights for assessing and improving our metabolic health.

FUN(CTIONAL) FACT:

Did you know that muscle mass significantly predicts lifespan? Research shows that individuals over 60 years of age with lower muscle strength were 50% more likely to die from all causes, including cancer.

Mentioned in this episode:

Paleovalley – Grab your goodies as mentioned in this episode, HERE

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Register for my Live Training coming up in February - More details HERE!

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.