173: Copper, Zinc, Vitamin D and Selenium: Are Your Supplements Backfiring?
Are your supplements actually helping you, or could they be making things worse? In this episode, Tara explores the potential downsides of blanket supplementation and explains why taking nutrients lik...
9 Okt 19min
172: Answering Your Health Questions From Instagram!
In this episode, Tara answers your health questions straight from Instagram, covering everything from gastritis and SIBO to leaky gut, insulin resistance, thyroid issues, low ferritin and B12, and GLP...
17 Sep 38min
171: Debunking the Continuous Progesterone Myth: Unopposed Estradiol Is the Real Concern with Phyllis Bronson, PhD Jill Chmielewski, RN, BSN, Carol Petersen, RPh, CNP
There is a lot of conflicting information online about progesterone right now, particularly around whether women need to take it continuously, whether cycling is necessary, and whether progesterone ca...
10 Sep 1h 39min
170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.
In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...
14 Aug 34min
169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.
Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....
12 Aug 51min
168: Why every woman on HRT needs to work on their gut - even without gut symptoms.
Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...
29 Juli 14min
167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.
Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...
22 Juli 26min
166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)
Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...
15 Juli 25min
