Episode 231: Jackie Fletcher

Episode 231: Jackie Fletcher

Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.

In their conversation, Tro, Brian, and Jackie talk about how Jackie discovered the low-carb way of eating, believing in yourself and having hope, how Jackie started the Fabulously Keto Podcast, the confusion surrounding the term, 'diet,' being applied to the low-carb/keto lifestyle, the effect of stress on weight re-gain, the calming and anxiety reducing effect of prayer and meditation, how to have a healthy perspective on your nutritional lifestyle that helps you avoid feelings of shame and guilt if you go off plan, adopting the keto lifestyle and the multifaceted world of health that opens up as a result.

For more information, please see the links below. Thank you for listening!

Links:

Jackie Fletcher:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(451)

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes di...

20 Juli 47min

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rall...

13 Juli 58min

Rethinking Nutrition | Melania Behrens - E450

Rethinking Nutrition | Melania Behrens - E450

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbo...

6 Juli 39min

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Juni 1h 2min

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Juni 1h 11min

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Juni 59min

Simple Strategies for Better Health | Amanda Decker - E446

Simple Strategies for Better Health | Amanda Decker - E446

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Juni 1h 3min

Hormones and Metabolic Health | Maria Emmerich - E445

Hormones and Metabolic Health | Maria Emmerich - E445

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and ...

1 Juni 51min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
inga-beiga-morsor
sexnoveller-deluxe
angestpodden
sova-med-dan-horning
johannes-hansen-podcast
sex-pa-riktigt-med-marika-smith
rss-hos-psykologen
rss-basta-livet
sa-in-i-sjalen
hacka-livet
rss-traningsklubben
tyngre-radio
tyngre-traningssnack
halsoveckan-by-tyngre
rss-sjalsligt-avkladd