Episode 264: Journal Club 2: A Discussion on Fasting

Episode 264: Journal Club 2: A Discussion on Fasting

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care.

In this episode of The Journal Club, Drs. Tro and Laura tear apart in great detail a couple of studies on fasting.

In this conversation, Drs. Tro and Laura discuss the findings and methods of two articles…

  1. The Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity Timestamp: (00:02:52) Read it HERE!
  2. The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies Timestamp: (00:24:55) Read it HERE!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Laura Buchanan:

Dr. Tro Kalayjian:

Dr. Brian Lenzkes:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(451)

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes di...

20 Juli 47min

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rall...

13 Juli 58min

Rethinking Nutrition | Melania Behrens - E450

Rethinking Nutrition | Melania Behrens - E450

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbo...

6 Juli 39min

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Juni 1h 2min

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Juni 1h 11min

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Juni 59min

Simple Strategies for Better Health | Amanda Decker - E446

Simple Strategies for Better Health | Amanda Decker - E446

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Juni 1h 3min

Hormones and Metabolic Health | Maria Emmerich - E445

Hormones and Metabolic Health | Maria Emmerich - E445

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and ...

1 Juni 51min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
inga-beiga-morsor
sa-in-i-sjalen
rss-basta-livet
rss-the-house-podcast-3
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
halsoveckan-by-tyngre
rss-the-house-podcast-4
brottarbroder
hacka-livet