Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 108: Dr. Stephen Hussey

Episode 108: Dr. Stephen Hussey

Today we are happy joined on the show by Dr. Stephen Hussey. Dr Hussey is a chiropractor and a nutritionist who has been helping people and doing amazing things with the low-carb diet.  Contact Info: ...

25 Maj 202059min

Episode 107: Chris S. Cornell

Episode 107: Chris S. Cornell

We are honored to have Chris S. Cornell on the show with us today. Having tried time and time again to achieve a healthy weight, Chris had become frustrated with plant-based and calorie restriction di...

18 Maj 20201h 2min

Episode 106: Ivor Cummins

Episode 106: Ivor Cummins

We are so happy to have Ivor Cummins, the Fat Emperor, back on the show! We discuss the effectiveness, based on careful scientific studies of the available data, of the various suggested measures impo...

13 Maj 20201h 29min

Episode 105: Amber O'Hearn

Episode 105: Amber O'Hearn

We are joined on the podcast today by Amber O'Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could ...

11 Maj 20201h 4min

Episode 104: Dr. Paul Mason

Episode 104: Dr. Paul Mason

We are delighted to be joined today by Dr. Paul Mason. Dr. Mason tells us about his findings regarding metabolic disease as a risk factor for COVID-19. Further, we discuss the concept of herd immunity...

4 Maj 20201h

Episode 103: Dr. Ariel Ortiz

Episode 103: Dr. Ariel Ortiz

We are joined on the show today by Dr. Ariel Ortiz—a weight-loss surgeon and the founder of the Obesity Control Center in Tijuana, Mexico. We discuss the connection between preexisting metabolic disea...

27 Apr 20201h 15min

Episode 102: Alyssa Gallagher

Episode 102: Alyssa Gallagher

We are excited to be joined today by Alyssa Gallagher. Alyssa is a registered dietician working at on out-patient diabetes clinic. She was introduced to low-carb seven years ago by a dietitian friend ...

20 Apr 20201h 5min

Episode 101: Retrospective on 100 Episodes of the Podcast

Episode 101: Retrospective on 100 Episodes of the Podcast

In this episode we take a look back at all of the amazing guests we have had on and the brilliant insights they have shared. We are so grateful for all of you, our listeners, and we look forward to th...

13 Apr 202049min

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