Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 100: Dr. Tim Noakes

Episode 100: Dr. Tim Noakes

For our one-hundredth episode we have a very special guest joining us—Dr. Tim Noakes. Dr. Noakes has had a profound impact on the low-carb movement, having helped to pave the way for doctors and nutri...

6 Apr 20201h 10min

Episode 99: Dr. Peter Ballerstedt

Episode 99: Dr. Peter Ballerstedt

Today we are joined by Forage Agronomist and Ruminant Nutritionist, Dr. Peter Ballerstedt. His main message for us today is simply this: there is no sustainable food system without ruminant animal agr...

1 Apr 20201h 13min

Episode 98: Dr. Cate Shanahan is Back!

Episode 98: Dr. Cate Shanahan is Back!

We are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is this: your body's ability to burn its own body fat is...

30 Mars 20201h 10min

Episode 97: Kyoshi Thomas Clifford

Episode 97: Kyoshi Thomas Clifford

We are joined today by martial arts expert and overall inspiring guy, Kyoshi Thomas Clifford. We invited him on today to share some wisdom related to living intentionally and successfully through the ...

25 Mars 20201h 26min

Episode 96: Raj Seth and Jason Fung

Episode 96: Raj Seth and Jason Fung

Today we are joined by Raj Seth, an inspiring guy who saved his own life when, through his own experimentation and research, he discovered that eating a low carb diet lowered his A1C and could reverse...

23 Mars 20201h 8min

Episode 95: Jennifer Isenhart

Episode 95: Jennifer Isenhart

Today we are excited to be joined on the show by filmmaker Jen Isenhart. We discuss her new movie, Fat Fiction, which is coming out very soon. Jen tells us all about her story and how she came into co...

18 Mars 20201h 8min

Episode 94: Dr. Paul Mason

Episode 94: Dr. Paul Mason

We are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct primary care, ...

16 Mars 20201h 8min

Episode 93: Dr. Nadia Pateguana

Episode 93: Dr. Nadia Pateguana

Nadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In this...

11 Mars 20201h 20min

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