Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 28: Tucker Goodrich on Seed Oils

Episode 28: Tucker Goodrich on Seed Oils

Buckle up for this one!  We are joined by the great Tucker Goodrich.  We have a great discussion about the effects of seed oils on many illnesses.  This is a critical issue which is constantly overloo...

15 Apr 20191h 7min

Episode 27: Cate Shanahan

Episode 27: Cate Shanahan

Dr. Cate Shanahan author of Deep Nutrition and a front line doctor joins us to discuss critical health issues. Dr. Shanahan is a voice of reason in nutrition and recommends eating real food.  This is ...

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Episode 26: Seizure Salad

Episode 26: Seizure Salad

Please join us for the amazing (and frustrating) story of Jennifer who has struggled with seizures for most of her life.  She is truly an amazing person who has overcome great obstacles, including obe...

3 Apr 201958min

Episode 25: Christian Assad

Episode 25: Christian Assad

This is a great episode!  Join us as we learn from cardiologist Dr. Christian Assad.  Dr. Assad shares his story of how he overcame chronic migraines and weight gain with lifestyle modification includ...

1 Apr 20191h 11min

Episode 24: Dr. James DiNicolantonio

Episode 24: Dr. James DiNicolantonio

Dr. Tro & Dr. James DiNicalatano discuss salt, micro-nutrient needs, longevity, and overall health. They also discuss the upcoming book The Longevity solution.

27 Mars 201953min

Episode 23: Dr. Jay Wrigley

Episode 23: Dr. Jay Wrigley

Please join us as we have wide ranging and enjoyable discussion with Dr. Jay Wrigley. Dr. Wrigley discusses functional medicine, weight loss plateaus, and supplements.  He discusses his personal journ...

25 Mars 20191h 5min

Episode 22: Ken Berry

Episode 22: Ken Berry

Dr. Berry is a best selling author of "Lies My Doctor Told Me" and a front line Family Practice MD.  Hear his journey from being a metabolically sick doctor practicing the standard of care to a health...

18 Mars 20191h 12min

Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

In this episode Dr. Tro Kalayjian and Megan Ramos team up to discuss their struggles with obesity and their journey to better health. They are able to share their wisdom with our listeners. They give ...

13 Mars 20191h 3min

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