Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 12: Dr. Ben Bocchicchio

Episode 12: Dr. Ben Bocchicchio

This week we are joined by Dr. Ben Bocchicchio, a doctor of exercise physiology.  Dr. Ben began low carb eating and fasting interventions in the 1970's.  He is one of the fathers of high intensity int...

28 Jan 201957min

Episode 11: Amy Berger

Episode 11: Amy Berger

The voice of reason in nutrition, Amy Berger, joins Low Carb MD to give some clarity to the Low Carb community.  Amy has extensive clinical experience and has an amazing blog, YouTube channel, and her...

21 Jan 20191h 9min

Episode 10: Dr. Cywes Lays it Down!

Episode 10: Dr. Cywes Lays it Down!

Dr. Robert Cywes (Bariatric Surgeon) joins us with incredible practical advice regarding metabolic health and his own struggles. Tro's patient Bill joins us to discuss his struggles with weight loss a...

14 Jan 20191h 18min

Episode 9: Dr. Ethan Weiss

Episode 9: Dr. Ethan Weiss

Dr. Ethan Weiss joins Low Carb MD to discuss his views on  the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF.  Dr. Weiss is on the Board of Advisors for Virta Clinic an...

7 Jan 201959min

Episode 8: Jill Rieder--A Success Story!

Episode 8: Jill Rieder--A Success Story!

Join us as we follow Jill Rieder on her inspiring journey from poor health to fitness. Jill's story is just what we need to get back on track after the Holidays. This episode will speak to many people...

31 Dec 20181h 7min

Episode 7: Joy Kiddie

Episode 7: Joy Kiddie

Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines.  Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy ...

24 Dec 20181h 8min

Episode 6: Dr. Jason Fung

Episode 6: Dr. Jason Fung

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare...

17 Dec 201849min

Episode 5: Shawn Baker

Episode 5: Shawn Baker

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle.  In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical p...

8 Dec 201852min

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