Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 381: Christine Trimpe

Episode 381: Christine Trimpe

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine's health was ...

17 Feb 202544min

Episode 380: Tristan Justice

Episode 380: Tristan Justice

Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How...

10 Feb 202556min

Episode 379: Dr. Mary Bowden

Episode 379: Dr. Mary Bowden

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients d...

3 Feb 20251h 15min

Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an inno...

28 Jan 202520min

Episode 377: Dr. Vikash Modi

Episode 377: Dr. Vikash Modi

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is "to flip the paradigm f...

27 Jan 202559min

Episode 376: Dr. Melanie Tidman

Episode 376: Dr. Melanie Tidman

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor's degree in Occupational Therapy, a Master's Degree in Educational Psychology, and a Do...

20 Jan 20251h 10min

Episode 375: Doug Reynolds

Episode 375: Doug Reynolds

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial in...

13 Jan 202555min

Episode 374: Dr. Lindy Louise

Episode 374: Dr. Lindy Louise

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lindy Louise is a doctor of physical therapy with her own private practice. She earned her clinical doctorate from Northwes...

6 Jan 20251h 5min

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