EP: 01 - 75 Hard

EP: 01 - 75 Hard

In this episode, I talk about why I committed to 75 Hard to prepare for spinal fusion surgery. In March of this year, I broke the fusion holding my back together in HALF. I couldn't get scheduled for surgery until August. 77 days before surgery was scheduled, I committed to 75 Hard to MENTALLY prepare for surgery. I wanted to be sure I was as prepared as possible to have my back open. This is what I learned throughout the entire program. Learn more about 75 Hard Here: https://open.spotify.com/episode/6Q2fI9wSVPn8fnPF1lT6Lm Or here: https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?campaignid=16468921127&adgroupid=134048531956&keyword=75.%20hard&device=c&gclid=CjwKCAjw5_GmBhBIEiwA5QSMxAAzVUPJmasbHyaxd2pVpB5yJ6RwT9bot7cyq8tDeWvTLsV9CdNWFBoCiMcQAvD_BwE

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(20)

10 Speaking Up, Not Shutting Down

10 Speaking Up, Not Shutting Down

In Episode 10 of Rainbows and Unicorns, I unpack one of the hardest lessons I’ve learned as a person with a disability living in today’s political climate: nobody is coming to save us—but we still hav...

7 Okt 202512min

9- 2025 Life Update

9- 2025 Life Update

It's been hard to get these episodes up. this is my life update, thoughts about my relationship, and life as a whole, from the car, because thats the only way this currently gets done.

30 Sep 202515min

8: Paris Paralympics

8: Paris Paralympics

I partnered with Team USA in their content creator program where they flew me to Paris to create content around the Paralympics. It was the trip of a life time.

11 Nov 202415min

7- What's Happening in San Antonio

7- What's Happening in San Antonio

In this episode I'm joined by Brianna as we share our experience on the streets of San Antonio during the Adaptive Crossfit Games.

28 Okt 202424min

6-Create The Life You Want to Live

6-Create The Life You Want to Live

Create the life you want to live. This episode was inspired by: Dan Martell -https://open.spotify.com/episode/7mofY8ZS5SX1AFW09z0JK6?si=7vXXR59bSuCx3U-lZzXRpg&t=409 Andy Frisella- https://open.spotify...

12 Aug 20248min

5- Cruise the Crip-net

5- Cruise the Crip-net

Bri and Jesi cruise the internet sharing their take on disability content shared on the internet. Here is a link toVideo 1:https://www.instagram.com/reel/C4pyjF0OVHt/?utm_source=ig_web_copy_link&igsh=...

1 Aug 202418min

4- If They Wanted to They Would

4- If They Wanted to They Would

We often expect people to show up the way we want them to. We must believe their actions. So often we put hope in the way people are, believe them when they show you their true colors.

29 Juli 20245min

3- My Biggest Tool to Time Management

3- My Biggest Tool to Time Management

It's no secret, that when you treat the blocks in your calendar like life or death appointments, you actually make progress toward the life you want to live. Calendar blocking gives you your time back...

23 Juli 202412min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-autismandan
sektledare
sex-pa-riktigt-med-marika-smith