#335 - How to Be Single and Happy
Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible? I hope your reflexive answer to these questions is “absolutely not!” But, even...
6 Feb 202353min
#334 - Megan Hyatt Miller on Changing Your Mindset
What is the greatest obstacle standing between you and the things you want in life? It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But i...
30 Jan 20231h 4min
#333 - Becoming Emotionally Mature
Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emotional world? What does it mean to beco...
23 Jan 202356min
#332 - How Do People See You
Have you ever been told that “It’s not what you say, it’s how you say it?” As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: ...
16 Jan 20231h 9min
#331 - How to Stop Emotional Invalidation
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...
9 Jan 20231h 9min
#330 - Achieving Your Couple Goals
What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work togethe...
2 Jan 202353min
#329 - Cultivating Contentment
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Dec 20221h 3min
#328 - How to Feel Your Feelings
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Dec 20221h 9min
