#210 - Being Organized

A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth act...

2 Aug 202053min

How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem a...

27 Juli 20201h 12min

How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that t...

20 Juli 20201h 18min

How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-li...

13 Juli 20201h 1min

Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met i...

6 Juli 20201h 4min

Are you seeking to increase your social circle with true-blue friends who have your back? (And weed out the selfish people who take more than they give?) On today's episode of the Love, Happiness & Su...

29 Juni 202057min

Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emotional...

22 Juni 20201h 1min

How to Deal With Cultural Differences in a Relationship As a marriage counselor and couples therapist l know that all relationships bring a variety of challenges and opportunities for growth. At the ...

15 Juni 202055min