#213 - Empowerment in The Workplace
Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and l...
28 Sep 202057min
#212 - Being Honest With Yourself
Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are...
21 Sep 202050min
#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a ...
14 Sep 202051min
#209 - How To Get Unstuck
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and caree...
24 Aug 202055min
#208 - Letting Go Of Resentment
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that...
17 Aug 202046min
#207 - Burnout Prevention and Recovery
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most product...
10 Aug 202055min
#206 - Moving Forward: The Path of Personal Growth
A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth act...
2 Aug 202053min
