#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(483)

#320 - Facing Your Fears

#320 - Facing Your Fears

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you wa...

24 Okt 20221h 7min

#319 - Red Flags in Relationships

#319 - Red Flags in Relationships

Red flags in relationships aren’t always easy to spot. Even when we do pick up on them, they can be easy to dismiss. If you’re a hopeful, optimistic, generous person, you’re probably pretty good at ma...

17 Okt 20221h 5min

#318 - Equality in Relationships

#318 - Equality in Relationships

Over the past few decades, we’ve made some huge strides toward building equality in our relationships. It’s no longer rare for a woman to be her family’s primary breadwinner, or to see a dad perusing ...

10 Okt 20221h 10min

#317 - Dos and Don’ts of Step Parenting

#317 - Dos and Don’ts of Step Parenting

When you become a step-parent, you’re walking into a tricky situation. You may have the warmest feelings for your step-kids and a heartfelt desire to be a positive figure in their lives, and still fin...

3 Okt 20221h 23min

#316 - The Apology Languages

#316 - The Apology Languages

What is your apology language? And, more importantly… what’s your partner’s?  As an experienced marriage counselor and couples therapist, I know that apologizing is an essential skill for healthy re...

26 Sep 202247min

#315 - Military Relationships

#315 - Military Relationships

On today’s episode of the podcast, we’re covering a topic that doesn’t get nearly the attention it deserves: the unique challenges of maintaining a relationship when you or your partner are members of...

19 Sep 20221h 4min

#313 - What Makes a Good Life Partner?

#313 - What Makes a Good Life Partner?

When you’re crushing on somebody, you’re not dreaming about how supportive they’d be if your mother was in the hospital, or how adept they’ll be at receiving your feedback in the midst of a furious ar...

5 Sep 202259min

#312 - Couples Communication For Stressful Times

#312 - Couples Communication For Stressful Times

It’s no secret that good communication is the key ingredient to a healthy relationship. But, as we all know, couples communication can be challenging — especially when you're under stress.   When yo...

29 Aug 202256min

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