Cultivating Contentment | E329
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Dec 20221h 3min
How to Feel Your Feelings | E328
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Dec 20221h 9min
How to Make a Hard Decision | E327
How can you make a hard decision when you have no idea what the future holds? Should you quit your job? Cut off contact with your difficult friend? Buy the condo, or the house? Marry your partner...
12 Dec 20221h 1min
How to Be a Good Boss | E326
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel like a natural next step after years or e...
5 Dec 20221h 4min
Teaching Empathy to Kids | E325
What hopes and dreams do you have for your kids? Do you want them to do well in school? Have good friends who love and support them? Build a successful career doing what they love? Find a healthy, l...
28 Nov 202247min
How to Deal When Your Ex Moves On | E324
One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex...
21 Nov 20221h 5min
How to Stop a Divorce and Save Your Marriage | E323
“I want a divorce.” It’s one of the most alarming sentences a married person can hear. And — in one way or another — it means that your marriage is about to change. But it doesn’t always mean that...
15 Nov 20221h 3min
ADHD in Relationships | E322
Is untreated ADHD causing trouble in your relationship? “My partner doesn’t listen to me. He agrees to do something, and then he ‘forgets.’ I feel like he just doesn’t care. He didn’t even bother ...
7 Nov 202247min
