#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(482)

#91 - Sexless Marriage? How to Revive Sexual Intimacy.

#91 - Sexless Marriage? How to Revive Sexual Intimacy.

Restore Your Sexual Connection Feeling disconnected sexually is one of the first signs that a relationship may be heading for trouble. But it can be a difficult topic for couples to address openly, ev...

10 Aug 201652min

#90 - How To Have The Best Wedding Ever

#90 - How To Have The Best Wedding Ever

Getting Married is a Big Deal. Do it Right. Are you ready for fancy dresses, impromptu family reunions, teary toasts, and inebriated aunts doing embarrassing things on the dance floor? Yes, it's weddi...

27 Juni 201646min

#89 - Parenting Without Losing Your Mind... or Your Marriage

#89 - Parenting Without Losing Your Mind... or Your Marriage

Becoming a Family: The Greatest Adventure of All Nothing can quite prepare you for the realities of parenthood. Life with babies and small children is, for most couples, a total shock to the system. A...

6 Juni 201649min

#88 - How to Move Forward? Stop.

#88 - How to Move Forward? Stop.

Sometimes Leaping ForwardRequires Letting Go... As a Life Coach and Executive Coach I talk to a lot of drivengo-getters. My clients often have an insatiable appetite forconstant-and-never-ending gro...

2 Maj 201637min

#87 - How to Get Over a Breakup: Your Questions, Answered.

#87 - How to Get Over a Breakup: Your Questions, Answered.

Breakup Advice: Your Questions, Answered I've been a marriage counselor for a long time. My experience has taught me that when both people in a relationship are committed to doing what it takes to imp...

29 Feb 201656min

#86 - Lonely Marriage? 10 Tips to Reconnect.

#86 - Lonely Marriage? 10 Tips to Reconnect.

Lonely Valentine's Days aren't just for singles... Valentine's Day can be a fun, romantic day. But it can also leave people feeling exquisitely lonely -- especially, believe it or not, if they are in ...

16 Feb 201639min

#85 - Let's Talk About Money, Honey: Financial Counseling For Couples

#85 - Let's Talk About Money, Honey: Financial Counseling For Couples

Are "money issues" a problem in your relationship? If so, you're not alone. Fights about money -- how to spend it, how to save it, and how to make it -- are common battlegrounds in a marriage. Why so ...

10 Feb 201643min

#84 - The Secret to Finding Love Online, with Julie Spira

#84 - The Secret to Finding Love Online, with Julie Spira

It's Not Just You: Online Dating Can Be Brutal Profiles that don't get any attention. Endless texting that doesn't go anywhere. First dates that fizzle. It's hard to avoid all the potential pitfalls ...

1 Feb 201656min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
badfluence
gynning-berg
en-mork-historia
aftonbladet-krim
mardromsgasten
nemo-moter-en-van
skaringer-nessvold
creepypodden-med-jack-werner
killradet
blenda-2
p3-historia
hor-har
p1-dokumentar
flashback-forever
kod-katastrof
spar
historiska-brott
vad-blir-det-for-mord