#350 - How to Deal with Regret

Harness The Power of Your Mind Do you ever get frustrated with yourself for not doing the things you know you should do? Of course! We all know how incredibly hard it can be to stay motivated, and sta...

25 Jan 201639min

Do you know what you need to do... but then don't do it? Here's some free advice from a Life Coach: Setting goals and making plans are necessary to achieve your dreams. But your success will ultimatel...

18 Jan 201633min

Is social media giving you social anxiety? You're not alone. Many people feel worse about themselves and their lives after logging into Facebook or Instagram. Engagement rings, new babies, new houses...

13 Jan 201635min

Is "Be in a fantastic relationship" your #1 resolution for 2016? You're in luck. On this edition of the Love, Happiness and Success Podcast I'm interviewing Denver Dating Coach Jessica Small about thi...

21 Dec 20151h 4min

Is Your Relationship Just... Off? Have you been feeling worried about your relationship? Are you feeling resentful, or angry with your partner? Are you feeling hurt, or shut out? Do you feel like the...

8 Dec 201539min

Are You Thinking of Getting Help? Deciding to reach out for professional help is a big decision, and I know it's not one you take lightly. In fact, if you're like most people you've probably  been wor...

17 Nov 201554min

Let’s be real: you’re not just “going through a breakup” — you’re surviving a full-on emotional earthquake. Your appetite’s gone, your brain is a 24/7 rerun of “Why did they leave?”, and you may or ma...

6 Okt 201541min

Help For Your Relationship I've spent a decade as a Denver marriage counselor -- and I've been married for nearly twenty years myself. I've learned a thing or two about relationships, along the way. ...

21 Sep 201545min