#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(482)

#74 - Finding Forgiveness

#74 - Finding Forgiveness

Every good life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important and powerfully healing part of the personal transformation process. This is ...

31 Aug 201539min

#73 - Blended Family Problems? Here's Some Advice...

#73 - Blended Family Problems? Here's Some Advice...

How to Make Your Blended Family Work Despite the best of intentions, some marriages just don't work out. Many, if not most, people do go on to find love again, and eventually remarry. It's not uncomm...

17 Aug 201539min

#72 - How To Reprogram Your Brain: Mindhacking

#72 - How To Reprogram Your Brain: Mindhacking

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts deter...

3 Aug 201547min

#71 - The Pursuit of Happiness: Nomadic Souls

#71 - The Pursuit of Happiness: Nomadic Souls

SO many of our therapy or life coaching clients come to us with one core wish: To be happy. No matter what their current concerns, obstacles, or challenges, the hope of happiness is always the shining...

27 Juli 201553min

#70- The Secret To Changing Anything. (And Everything).

#70- The Secret To Changing Anything. (And Everything).

Why Is It So Hard To Change... For Long? People start coaching or counseling eager to jump in and make new things happen. That is admirable, and enthusiasm is certainly the catalyst for great things....

28 Apr 201529min

#69 - Get Ready For Love, with Stephan Labossier

#69 - Get Ready For Love, with Stephan Labossier

Have you ever wondered what mistakes you might be making in your relationship? Or why new relationships seem to fizzle before they get off the ground? Relationship Expert and Dating Coach Stephan Lebo...

7 Apr 201549min

#68 - Overcoming Perfectionism

#68 - Overcoming Perfectionism

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to d...

25 Mars 201530min

#67 - How to Get Organized

#67 - How to Get Organized

Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazingly t...

10 Mars 201552min

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