How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(504)

Is Social Media Making You Sad? | E85

Is Social Media Making You Sad? | E85

Is social media giving you social anxiety? You're not alone. Many people feel worse about themselves and their lives after logging into Facebook or Instagram. Engagement rings, new babies, new houses...

13 Jan 201635min

How To Find "The One" in 2016 | E84

How To Find "The One" in 2016 | E84

Is "Be in a fantastic relationship" your #1 resolution for 2016? You're in luck. On this edition of the Love, Happiness and Success Podcast I'm interviewing Denver Dating Coach Jessica Small about thi...

21 Dec 20151h 4min

What To Do When You're Worried About Your Relationship | E83

What To Do When You're Worried About Your Relationship | E83

Is Your Relationship Just... Off? Have you been feeling worried about your relationship? Are you feeling resentful, or angry with your partner? Are you feeling hurt, or shut out? Do you feel like the...

8 Dec 201539min

Time To Get Help? Do It Right. | E82

Time To Get Help? Do It Right. | E82

Are You Thinking of Getting Help? Deciding to reach out for professional help is a big decision, and I know it's not one you take lightly. In fact, if you're like most people you've probably  been wor...

17 Nov 201554min

How to Recover From a Breakup and Heal Your Heart | E81

How to Recover From a Breakup and Heal Your Heart | E81

Let’s be real: you’re not just “going through a breakup” — you’re surviving a full-on emotional earthquake. Your appetite’s gone, your brain is a 24/7 rerun of “Why did they leave?”, and you may or ma...

6 Okt 201541min

Your Relationship Questions, Answered. | E80

Your Relationship Questions, Answered. | E80

Help For Your Relationship I've spent a decade as a Denver marriage counselor -- and I've been married for nearly twenty years myself. I've learned a thing or two about relationships, along the way. ...

21 Sep 201545min

Finding Forgiveness | E79

Finding Forgiveness | E79

Every good life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important and powerfully healing part of the personal transformation process. This is ...

31 Aug 201539min

Blended Family Problems? Here's Some Advice... | E78

Blended Family Problems? Here's Some Advice... | E78

How to Make Your Blended Family Work Despite the best of intentions, some marriages just don't work out. Many, if not most, people do go on to find love again, and eventually remarry. It's not uncomm...

17 Aug 201539min

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