051 You Stop Drinking, Crave Sugar & Put on Weight. Here's What to Do.
In this episode of I Quit Wine, I’m talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you’re reaching for chocolate, biscuits, ...
17 Sep 24min
050 Grey Area Drinkers: What If You Never Wanted to Drink Again?
Grey Area Drinkers: What If You Never Wanted to Drink Again?Have you ever stopped to ask yourself, what if you never wanted to drink again?Not because you were forcing yourself to abstain. Not because...
23 Juli 14min
049 ADHD, Alcohol & Me: The Missing Piece
ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something ...
15 Juli 25min
048 5 Things I Learned From The First 30 Days Not Drinking
5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...
7 Maj 18min
047 A special announcement if you are ready to change your relationship with alcohol
🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...
12 Apr 8min
046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh
Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobri...
11 Mars 44min
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...
6 Dec 202512min
044 Imagine 100 Days of Freedom From Alcohol
In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...
3 Dec 202514min
