I Quit Wine - how to take a break or stop drinking and have a much better life15 Sep 2024

031 The Joy of Simplicity & Introducing the Freedom Formula

In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living.

Simplicity and constraint can significantly ease the decision-making process when quitting alcohol
I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking
The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking
I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work

Simplicity is one of my top values, along with spaciousness and freedom
Constraint concept: fewer choices lead to more ease and simplicity
Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue
Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden
Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior

Includes first 3 modules immediately, with others released over time
Features a private podcast for deeper, more honest discussions
Covers mindset processes, thought management, and creating desired results

Priced at a "ridiculous" one-time fee, with potential price increases in the future

Tools for managing cravings
Strategies for both good and challenging times
Information on brain chemistry, nutrition, and environmental factors
Naturopathic insights from Sarah's 25 years of practice
Guidance on achieving emotional sobriety
Techniques for managing the "voice" that encourages drinking

Distinction between stopping drinking and achieving emotional sobriety
Emphasis on the process nature of recovery - cannot be rushed or fast-tracked
Importance of continual self-work and gradual improvement
Strategies for managing the ego or "voice" that undermines sobriety efforts

Interested listeners can access the IQW Freedom Formula at iQuitWine.com/IQFF
Follow me on Instagram at https://www.instagram.com/iquitwine_withsarah_/ for updates and connection
Listeners are encouraged to email me at iqwwithsarah@gmail.com with questions or stories
Please leave a review or rating for the I Quit Wine podcast - it will make me so happy!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(51)

051 You Stop Drinking, Crave Sugar & Put on Weight. Here's What to Do.

In this episode of I Quit Wine, I’m talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you’re reaching for chocolate, biscuits, ...

17 Sep 24min

050 Grey Area Drinkers: What If You Never Wanted to Drink Again?

Grey Area Drinkers: What If You Never Wanted to Drink Again?Have you ever stopped to ask yourself, what if you never wanted to drink again?Not because you were forcing yourself to abstain. Not because...

23 Juli 14min

049 ADHD, Alcohol & Me: The Missing Piece

ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something ...

15 Juli 25min

048 5 Things I Learned From The First 30 Days Not Drinking

5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...

7 Maj 18min

047 A special announcement if you are ready to change your relationship with alcohol

🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...

12 Apr 8min

046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobri...

11 Mars 44min

045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly

In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...

6 Dec 202512min

044 Imagine 100 Days of Freedom From Alcohol

In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...

3 Dec 202514min