HYROX Lessons from 76 Races and Coaching Hundreds of Athletes - Paul Gillingham
This week on the Rox Lyfe podcast I’m joined by Paul Gillingham, our coach at Rox Lyfe, who has helped hundreds of athletes improve their HYROX performances and recently completed his 76th HYROX race!...
12 Nov 58min
HYROX Birmingham Pro Winner in Under 59 Minutes - Lauren Armstrong
In this episode of the Rox Lyfe podcast, we chat with Lauren Armstrong, who recently won the women’s Pro race at HYROX Birmingham in an incredible 58:50.Lauren is a 36-year-old mum of two who works fu...
5 Nov 42min
From 800m Champion to HYROX Elite - Danél Louw
In this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion.Danel became the eighth woman to break 60 minutes in HYROX Pr...
29 Okt 41min
The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.Greyson shares his journey from college decathlo...
22 Okt 54min
Chasing HYROX Gold with Olympic Rower Kyle Schoonbee
In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.Kyle represented South Africa at the Tokyo Olympics and has sinc...
15 Okt 59min
Inside the Mind and Training of HYROX Elite Athlete Gabe Heck
In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.Gabe shares his journey from running at Cornell University to building a ...
8 Okt 52min
Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX
In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she...
1 Okt 37min
The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill
In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has co...
24 Sep 44min
