The Twin Cities Marathon Preview Episode with Race Director Eli Asch

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota.

On the podcast this week I have Twin Cities Marathon race director, Eli Asch. Eli came to Twin Cities with extensive experience as the Director of Race Operations for the California International Marathon, as well as the Logistics and Operations Manager for the Austin Marathon and Half Marathon. He earned a BA at Whitman College where he was captain of the cross-country team, and received his MBA in Sports Business from San Diego State University.

My conversation with Eli delves into all the important details of the Twin Cities Marathon. Whether you're racing it this year or considering it for 2024, you'll learn all the ins and outs of the race, including:

  • What makes Twin Cities such a unique race
  • Pre-race logistics and the best options for hotel locations
  • Course specifics to plan your best race
  • How to tackle the most challenging section of the course
  • The extensive pace group selections for runners
  • The best way to navigate race amenities beyond the finish line

If you're in the final stages of preparing for Twin Cities, then have an amazing race! If not, this discussion will give you excellent feedback on what to consider when choosing your next marathon.

Links & Resources from the Show:

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Avsnitt(449)

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the...

21 Mars 201959min

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabo...

14 Mars 201956min

Episode 87: Do Runners Really Need Nutrition Supplements?

Episode 87: Do Runners Really Need Nutrition Supplements?

Running nutrition can be confusing. To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 an...

28 Feb 201916min

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Associati...

19 Feb 201958min

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons...

14 Feb 201945min

How to Optimize Recovery with Christie Aschwanden

How to Optimize Recovery with Christie Aschwanden

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them,...

4 Feb 201944min

Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...

28 Jan 201948min

Episode 82: Megan Roche on Becoming a Happy Runner

Episode 82: Megan Roche on Becoming a Happy Runner

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...

10 Jan 201942min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
angestpodden
not-fanny-anymore
johannes-hansen-podcast
rss-vuxna-pa-latsas
vinterpasset
sova-med-dan-horning
rss-viktmedicinpodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
brottarbroder
rss-the-house-podcast-4