Stephanie Lewis: The Longevity Blueprint (E73)

Stephanie Lewis: The Longevity Blueprint (E73)

Enjoy this interview with Stephanie Lewis, a Crohn’s disease warrior who’s been battling IBD and other autoimmune diseases for most of her life and is passionate about helping women over 50 get their autoimmune and other inflammatory illnesses under control. She’s the creator of The Longevity Blueprint, is certified in training and nutrition, and is an NLP practitioner.

We talked about illness, surgery, hitting rock bottom in health, recovery, diet (from vegan to carnivore), NLP and more!

Though we covered a lot of topics, Stephanie shares these words with listeners, “the only thing I ever want to say to people is you're stronger than you think you are, and if you give up, you're not going to get any better.….and just being focused on where it is you want to be.”

Keep in touch with Stephanie Lewis (and follow her journey as she prepares for the strongman competition on October 7, 2023!):

Avsnitt(99)

Steph's Update and Podcast Announcement (E100)

Steph's Update and Podcast Announcement (E100)

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Ashley Zuchelli: Navigating Crohn's (E99)

Ashley Zuchelli: Navigating Crohn's (E99)

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Stephanie Gish solocast: Back on medications (E98)

Stephanie Gish solocast: Back on medications (E98)

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Dr. Natalie Scheeler: Naturopathic medicine, FMT, and Helminthic therapies (E97)

Dr. Natalie Scheeler: Naturopathic medicine, FMT, and Helminthic therapies (E97)

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Megan Starshak: Co-Founder of The Great Bowel Movement (E96)

Megan Starshak: Co-Founder of The Great Bowel Movement (E96)

Enjoy this interview with Megan Starshak, an ulcerative colitis warrior, adventurer, runner, cyclist, patient advocate and co-founder of The Great Bowel Movement.In this conversation, Megan shares her...

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Leah Crumrine: Wife and Caregiver (E95)

Leah Crumrine: Wife and Caregiver (E95)

Enjoy this interview with Leah Crumrine, a businesswoman, mother, and wife of IBD Warrior Logan Crumrine. Logan has been on the show to share his story with Crohn’s disease, but today, his wife Leah s...

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Steve Carver: Colitis Journey & JumpSport (E94)

Steve Carver: Colitis Journey & JumpSport (E94)

Enjoy this interview with Steve Carver, an IBD warrior, a personal trainer with over 30 years of experience, and the business and product development director at JumpSport. He shares his journey with ...

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Logan Crumrine: Living in Remission (E93)

Logan Crumrine: Living in Remission (E93)

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5 Jan 202442min

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