Crohn’s Fitness Food

Crohn’s Fitness Food

Sharing my life with Crohn's Disease and my search for better health through mindfulness, fitness, medications, adventures, and more, as well as interviews with other Crohn's and Ulcerative Colitis Warriors and other experts in health, nutrition, fitness, and living better lives! Hosted by Stephanie Gish

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Avsnitt(102)

Living on a Boat with Crohn’s Disease: My Health Update

Living on a Boat with Crohn’s Disease: My Health Update

It’s been six months since my last episode, and I have a lot to catch you up on! From selling our house and moving aboard a boat full-time to navigating new health diagnoses, managing medications, and...

25 Okt 12min

Stress, a weakened immune system and Shingles (E102)

Stress, a weakened immune system and Shingles (E102)

Things have gotten stressful as we prepare to sell our house and map out the logistics of living on a boat! Even though we've been planning for a variety of scenarios, this is something I've never don...

23 Apr 17min

Colonoscopy #10, Prep tips and update (E101)

Colonoscopy #10, Prep tips and update (E101)

I recently had my 10th colonoscopy! This was a routine colonoscopy scheduled look for any dysplasia and to make sure my medications are working and that I'm in remission. In this episode I share some ...

8 Apr 17min

Steph's Update and Podcast Announcement (E100)

Steph's Update and Podcast Announcement (E100)

A lot has happened since my last episode so I'm giving you an update on my own IBD journey and sharing a big move that my husband and I are about to embark upon!Topics covered:My Crohn's disease updat...

24 Mars 17min

Ashley Zuchelli: Navigating Crohn's (E99)

Ashley Zuchelli: Navigating Crohn's (E99)

Ashley Zuchelli shares her journey with Crohn's disease, from the onset of symptoms to her recent diagnosis. She discusses the challenges she faced in finding a doctor who would listen and the frustra...

9 Maj 202446min

Stephanie Gish solocast: Back on medications (E98)

Stephanie Gish solocast: Back on medications (E98)

Back on medication and mindset changes during my Crohn’s journeyIt’s been over 20 years since my colon started bleeding and my inflammatory bowel disease (IBD) journey began. In 2003, I ignored the sy...

30 Apr 202411min

Dr. Natalie Scheeler: Naturopathic medicine, FMT, and Helminthic therapies (E97)

Dr. Natalie Scheeler: Naturopathic medicine, FMT, and Helminthic therapies (E97)

Dr. Natalie Scheeler, a naturopathic doctor specializing in integrative treatments for gastrointestinal conditions, shares her perspective and valuable insights on gut health. She discusses the differ...

19 Apr 202444min

Megan Starshak: Co-Founder of The Great Bowel Movement (E96)

Megan Starshak: Co-Founder of The Great Bowel Movement (E96)

Enjoy this interview with Megan Starshak, an ulcerative colitis warrior, adventurer, runner, cyclist, patient advocate and co-founder of The Great Bowel Movement.In this conversation, Megan shares her...

1 Mars 202443min

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