Stephanie Lewis: The Longevity Blueprint (E73)

Stephanie Lewis: The Longevity Blueprint (E73)

Enjoy this interview with Stephanie Lewis, a Crohn’s disease warrior who’s been battling IBD and other autoimmune diseases for most of her life and is passionate about helping women over 50 get their autoimmune and other inflammatory illnesses under control. She’s the creator of The Longevity Blueprint, is certified in training and nutrition, and is an NLP practitioner.

We talked about illness, surgery, hitting rock bottom in health, recovery, diet (from vegan to carnivore), NLP and more!

Though we covered a lot of topics, Stephanie shares these words with listeners, “the only thing I ever want to say to people is you're stronger than you think you are, and if you give up, you're not going to get any better.….and just being focused on where it is you want to be.”

Keep in touch with Stephanie Lewis (and follow her journey as she prepares for the strongman competition on October 7, 2023!):

Avsnitt(100)

Courtney Walls (E77)

Courtney Walls (E77)

Enjoy this interview with Courtney Walls. She’s been an IBD warrior since 2006, and is passionate about sharing her story and experiences to help inspire others on their own journey. She shares the up...

22 Aug 20231h 14min

Tamara Duker Freuman, ”America’s Trusted Digestive Nutrition Expert” (E76)

Tamara Duker Freuman, ”America’s Trusted Digestive Nutrition Expert” (E76)

Enjoy this interview with “America’s Trusted Digestive Nutrition Expert” and celiac disease fighter, Tamara Duker Freuman. She’s been featured on Good Morning America, Inside Edition, CNN and many oth...

25 Apr 202352min

Professor Ed Cohen: Author of ”On Learning to Heal” (E75)

Professor Ed Cohen: Author of ”On Learning to Heal” (E75)

Enjoy this interview with Professor Ed Cohen who was diagnosed with Crohn’s disease at age 13 and has now been living with IBD for over half a century. Crohn’s nearly killed him in his early 20s and t...

4 Apr 20231h 1min

Katie Truscott-Howell: Katie’s Life Kitchen (E74)

Katie Truscott-Howell: Katie’s Life Kitchen (E74)

Enjoy this interview with Katie Truscott-Howell who has been battling Crohn’s disease and celiac disease since she was 18. Her journey with IBD and celiac disease, combined with her passion and commit...

14 Mars 202340min

Tony Berardo: Crohn’s warrior and content creator (E72)

Tony Berardo: Crohn’s warrior and content creator (E72)

Enjoy this interview with Tony Berardo (www.theberardo.com), a Crohn’s disease warrior, video creator, and fellow podcast host of The Berardo Podcast, where he’s in pursuit of health, happiness, and g...

21 Feb 202353min

Brittany Blais: Crohn’s Warrior (E71)

Brittany Blais: Crohn’s Warrior (E71)

Interview with Brittany Blais, an IBD warrior who’s been living with Crohn’s disease for the past 12 years since she was 14. From medications and diets to fitness programs, she is passionate about hea...

3 Nov 202249min

Camille Parker: Be Well With IBD (E70)

Camille Parker: Be Well With IBD (E70)

In today's episode, Camille Parker shares her journey with Crohn's Disease. Diagnosed in 2012 as a high school student, she shares her experiences through college, marriage, and having her first child...

9 Maj 202236min

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