KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Jillian breaks down the do's and don'ts of intermittent fasting.
11 Apr 202411min
Why do we think disease happens to us?
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz (Adverse Childhood Experiences) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
8 Apr 20241h 9min
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
4 Apr 202413min
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
2 Apr 20248min
Choosing the harder right, instead of the easier wrong
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826
1 Apr 20241h 8min
KIR With Jillian Michaels Hot Take: Counting Macros
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...
28 Mars 202411min
KIR With Jillian Michaels Hot Take: Tackling Motivation
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
26 Mars 202413min
Grab your fu#%king bra and go!
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com
25 Mars 20241h 14min
