Coping with Quarantine
What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tel...
13 Apr 202047min
Quarantine Crazy
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips ab...
6 Apr 202046min
Can Cancel Culture Actually Kill You?
Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/...
23 Mars 202037min
The Truth About Juice Cleanses
Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more! Start your F...
16 Mars 202043min
What Role Do Genetics Play in our Weight?
Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New ...
9 Mars 202042min
Critical Steps to Vetting Dangerous & Bad Health Advice
Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and ...
2 Mars 202042min
The Psychology Of Eating Disorders With Molly Carmel
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia...
24 Feb 202046min
