Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere

The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral t...

27 Aug 20251h 15min

Thomas DeLauer: THE HUMAN UPGRADE BLUEPRINT!!

Thomas DeLauer: THE HUMAN UPGRADE BLUEPRINT!!

Unlock your body’s full potential as Jillian Michaels sits down with Thomas DeLauer to break down peptides, HRT, psychedelics, gene editing, supplements, and more. Discover the science behind human up...

19 Aug 20251h 46min

How Blue Cities Collapse: California’s Warning To America

How Blue Cities Collapse: California’s Warning To America

California is collapsing—but is it by design? Jillian Michaels and Chris Moritz dive deep into how Governor Gavin Newsom’s policies, DA George Gascón’s soft-on-crime approach, cartel-driven fentanyl p...

12 Aug 20251h 26min

VACCINES: HONEST ANSWERS with Dr Joel Warsh

VACCINES: HONEST ANSWERS with Dr Joel Warsh

Pediatrician Dr Joel Gator Warsh who also holds and MS in epidemiology joins Jillian to have a deep thoughtful nuanced discussion about vaccines. Dr Warsh presents ALL the research and evidence behind...

5 Aug 20251h 27min

Piers Morgan Unfiltered: Trump, World Leaders, Kanye Chaos, Meghan Markle Feud & the Interview He Still Wants

Piers Morgan Unfiltered: Trump, World Leaders, Kanye Chaos, Meghan Markle Feud & the Interview He Still Wants

Piers Morgan joins Keeping It Real for an explosive, truly Uncensored conversation. We dive into: - Insight into Trump based of their long personal relationship. -His most jaw-dropping interviews wi...

29 Juli 202535min

Grant Cardone’s FAIL PROOF blueprint to EXPLOSIVE WEALTH

Grant Cardone’s FAIL PROOF blueprint to EXPLOSIVE WEALTH

Grant Cardone went from a dead broke addict to building a multi-billion dollar empire! And in this wild episode, he reveals exactly how you can do it too. He demolishes the biggest lies you’ve been to...

22 Juli 20251h 32min

Andrew Bustamante on CIA, EPSTEIN, REGIME CHANGES, SNOWDEN, NATIONAL SECURITY THREATS, PALANTIR, AI and More

Andrew Bustamante on CIA, EPSTEIN, REGIME CHANGES, SNOWDEN, NATIONAL SECURITY THREATS, PALANTIR, AI and More

Ex CIA operative, Andrew Bustamante joins Jillian to discuss everything from Esptein to Edward Snowden, regime changes, the surveillance state to the future of AI in surveillance. Then, real-world spy...

16 Juli 20251h 27min

You’re NOT FREE. Here’s the proof with Keith Knight

You’re NOT FREE. Here’s the proof with Keith Knight

Jillian sits down with Keith Knight, author of Domestic Imperialism, to unpack how the United States—once the beacon of liberty—has quietly transformed into an empire that rules its own people. Knight...

8 Juli 20251h 10min

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