The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Keys to Life, with Suze Orman

The Keys to Life, with Suze Orman

This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, ta...

29 Aug 20221h 6min

Weight Loss Lies That Destroy Success

Weight Loss Lies That Destroy Success

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones,...

22 Aug 202253min

Back To Basics On Food, Fitness, & Making Friends

Back To Basics On Food, Fitness, & Making Friends

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Soci...

15 Aug 202241min

The Connection Between Sex and Fitness!

The Connection Between Sex and Fitness!

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. ...

8 Aug 202243min

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good,...

1 Aug 202240min

Can Your Sense of Smell Curb Your Food Cravings?

Can Your Sense of Smell Curb Your Food Cravings?

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Pr...

25 Juli 202242min

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, ...

18 Juli 20221h 2min

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tacklin...

11 Juli 202242min

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