The Trauma Bounce
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the q...
15 Apr 20241h 3min
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Jillian breaks down the do's and don'ts of intermittent fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Apr 202411min
Why do we think disease happens to us?
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we st...
8 Apr 20241h 9min
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Jillian breaks down her daily diet and the types of foods that she typically tries to eat. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Apr 202413min
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Apr 20248min
Choosing the harder right, instead of the easier wrong
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.co...
1 Apr 20241h 8min
KIR With Jillian Michaels Hot Take: Counting Macros
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad cho...
28 Mars 202411min
KIR With Jillian Michaels Hot Take: Tackling Motivation
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Mars 202413min
