Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Guest Links: Instagram: www.instagram.com/biolayne/ Facebook: www.facebook.com/LayneNorton/ Twitter: twitter.com/biolayne TikTok: www.tiktok.com/@biolayne YouTube: www.youtube.com/biolayne Workout Builder: Workout Builder | Biolayne Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne Carbon: www.joincarbon.com Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(876)

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE

This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears...

27 Nov 20241h 22min

KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine

KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine

In this episode of Keeping It Real, Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to ...

26 Nov 202416min

Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon!

Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon!

Brace yourself as Megyn Kelly holds nothing back going scorched earth on Joe Scarborough and the left wing media for their staggering hypocrisy after relentlessly comparing Trump to Hitler, propagated...

22 Nov 202443min

KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit

KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit

In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the pote...

19 Nov 202410min

Epic Showdown: Ozempic Debate Explodes

Epic Showdown: Ozempic Debate Explodes

Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over ...

18 Nov 20241h 15min

KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?

KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?

In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based too...

14 Nov 202410min

KIR With Jillian Michaels Hot Takes - How Losing Just 1-3  Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!

KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!

In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to ins...

12 Nov 20249min

Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION

Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION

Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial c...

11 Nov 20241h 18min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
roda-vita-rosen
i-vantan-pa-katastrofen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-max-tant-med-max-villman
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
psykologsnack