How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links: Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom Website: https://brightlineeating.com/ Facebook: BLE - https://www.facebook.com/BrightLineEating Instagram: BLE - https://www.instagram.com//brightlineeating/ Twitter: SPT - https://twitter.com/DrSPThompson YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com Previous episodes mentioned: How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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California is collapsing—but is it by design? Jillian Michaels and Chris Moritz dive deep into how Governor Gavin Newsom’s policies, DA George Gascón’s soft-on-crime approach, cartel-driven fentanyl p...

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Grant Cardone went from a dead broke addict to building a multi-billion dollar empire! And in this wild episode, he reveals exactly how you can do it too. He demolishes the biggest lies you’ve been to...

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Andrew Bustamante on CIA, EPSTEIN, REGIME CHANGES, SNOWDEN, NATIONAL SECURITY THREATS, PALANTIR, AI and More

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Ex CIA operative, Andrew Bustamante joins Jillian to discuss everything from Esptein to Edward Snowden, regime changes, the surveillance state to the future of AI in surveillance. Then, real-world spy...

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Jillian sits down with Keith Knight, author of Domestic Imperialism, to unpack how the United States—once the beacon of liberty—has quietly transformed into an empire that rules its own people. Knight...

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