Healthy Habit Building :: Kat Lee [Ep 300]
Don't Mom Alone Podcast12 Okt 2020

Healthy Habit Building :: Kat Lee [Ep 300]

Whether we like it or not we have habits that define our lives. We have habits that determine when we wake up, how we spend our time and where we focus our energy. Joining me today to talk about how to establish routines and healthy habits is my good friend Kat Lee.

As the founder of Hello Mornings, Kat is all about helping people have a life-giving morning routine every day in as little as three minutes, but beyond just mornings, Kat has a wealth of knowledge to share on habit formation and a lot of encouragement that we can do them.

“Whatever it is that you're wanting to change or improve--whether it's your morning routine, your parenting, your marriage--whatever it might be, if you believe that it's possible with God and you have a plan and you're committed to it, then you can only progress.”

We talk about the idea of deconstructing habits we want to break to find solutions. Decision design and how our lives make habits easier or harder and we even get into a little neuroscience.

But ultimately, Kat wants to remind me and you that God is for us and wants our time and attention.

“It's not just about the morning routine or checking anything off, but it's about tapping into the one thing that's going to help you the most each day. And I hope that if you walk away from anything from this episode, it's just that God is with you and that He is for you.”

Connect with Kat: Links Mentioned:

Featured Sponsor:

Thrive Market -- get a free gift of up to $24 when you sign for a Thrive Market Membership. go to thrivemarket.com/DMA

Avsnitt(500)

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Do you feel like it takes too much time and energy to host? Does having people in your home stress you out or seem out of reach? Today Logan Wolfram joins me- she is an author and speaker that knows ...

13 Jan 202550min

When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504]

When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504]

As we enter a new year do you feel stuck or like last year did not go like you intended it to? Are you dealing with disappointments and finding it difficult to see God in your situation?  Today Cleer...

6 Jan 202553min

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?  Today, Dr. Morgan Cu...

23 Dec 202441min

Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502]

Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502]

Have you or a friend ever walked through a season of infertility and grief? Do you often wonder what to say when a friend is walking through loss of any kind?  Today my friend Julie Fowler is here to...

16 Dec 202445min

Moms and the Best Christmas Pageant Ever :: Dallas and Amanda Jenkins [Ep 501]

Moms and the Best Christmas Pageant Ever :: Dallas and Amanda Jenkins [Ep 501]

Today my conversation with Dallas and Amanda Jenkins is a powerful reminder that the Christmas story still needs to be told thousands of years later. Dallas is the acclaimed director, writer, and prod...

9 Dec 202442min

Finding God Faithful in All Stages of Motherhood :: Leslie Johnson [Ep 500]

Finding God Faithful in All Stages of Motherhood :: Leslie Johnson [Ep 500]

I can’t believe it but today we are celebrating 500 episodes of Don’t Mom Alone! I am bringing back my very first guest and mentor Leslie to “recap” the last eleven years. Leslie had been encouraging ...

2 Dec 202438min

Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499]

Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499]

Today we continue last week's episode in Part 2 with my friend Charissa Lopez. If you missed part one you can listen here to catch up Click Here for Part 1.  Charissa Lopez is a Licensed Professional...

25 Nov 202444min

Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498]

Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498]

Do you ever wonder why you respond the way you do to your kids? Do you feel like there are things to process from childhood but don’t have the words to explain those feelings?  Today Charissa Lopez, ...

18 Nov 202435min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
alska-oss
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-basta-livet
sex-pa-riktigt-med-marika-smith