Find Your Focus with Yoga Nidra

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality, revealing how introspective practices like meditation can lead to a life filled with peace, self-awareness, and a profound connection with the universe. Through visualization and affirmations, we aim to nurture your spiritual energy, helping you find the tranquility and purpose that resides within.

17 Jan 202422min

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I'm here to share this journey with you. Together, in this episode of 'NuYu,' we explore the profound influence of our early relationships, particularly with our mothers, and how meditation can be the key to unraveling and healing these complex bonds. Through loving kindness meditations and visualizations, we gently confront and reshape the narratives that have confined us, fostering a sense of self-acceptance that paves the way for a life abundant in love and possibility.

10 Jan 202427min

Unlock a transformative approach to your meals and mental well-being as we delve into the art of mindful eating. This episode isn't just about enjoying your food but experiencing a profound paradigm shift in the way we approach our dining rituals. Together, we'll discover how to be completely present with every morsel, exploring the flavors, textures, and sensations that can turn eating into a meditative practice. It's a journey that promises to enhance your appreciation for nourishment, reduce stress, and cultivate a sense of gratitude for the simple act of eating.Embark on a sensory adventure with us, as we guide you through the intimate process of chewing deliberately, savoring the journey food takes from bite to belly. Hear the sounds, feel the movements, and taste the explosion of flavors that come alive when we eat with intention. This episode is more than just a lesson in mindfulness; it's an invitation to bring joy and presence into every aspect of your life. So join us, and let's transform a daily necessity into an opportunity for presence and joy. No guests, just us, and the incredible experience of mindful eating.

3 Jan 202412min

Ever found yourself lost in a maze of distractions, unable to concentrate on what truly matters? That's the conundrum we tackle head-on this time around, offering you a mental toolkit to reclaim the driver’s seat of your focus. Our meditative journey starts by strengthening the 'mental muscle' of concentration, equipping you with the techniques to anchor your attention in a world of constant buzz. Through a guided meditation, you’ll learn to quiet the chatter and amplify your commitment to your most deeply held priorities, signing your name under the metaphorical statement of your intentions. It’s a profound shift that begins within, and we’re here to walk you through each transformative step.When was the last time you paused to appreciate the intricate dance of thoughts and memories in your own mind? Our discussion ventures into this enigmatic territory, exploring how the unconscious mind serves as both protector and gatekeeper of our memories. We examine the elasticity of time perception and its curious behavior during deep introspection, where moments stretch and contract in unexpected ways. Join us on this fascinating exploration of the mind’s inner workings and discover how a more focused state of being can lead to a life abundant in clarity and purpose.

27 Dec 202322min

Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various roles. It's a journey that challenges you to listen to your instincts, tune into your passions, and navigate the path that feels right for you.That's not all. We also delve into the hidden power of your subconscious mind, a force often overlooked yet immensely potent. Unleashing this can steer you towards the perfect career, one that may not be your first choice but is destined to bring fulfillment and abundance. With a guided meditation session, we help you tap into your subconscious mind to uncover new skills and abilities. This episode isn't just about finding a career; it's about finding your calling and painting your life with passion and purpose. So, get comfortable and prepare for a transformative journey into the depths of your subconscious and the heights of your career potential.

21 Dec 202335min

Ever found yourself shackled by self-doubt, with anxiety looming large on your path to personal growth? I have been in those shoes and I'm here to help you break free. Our latest podcast episode takes you on a journey of self-transformation, teaching you to turn these roadblocks into stepping stones. We delve into the power of self-belief, and how it can help you overcome limitations, unlocking doors to unimaginable possibilities. Through guided meditation, I will help you tap into a reservoir of resilience and motivation, allowing you to soar above self-imposed hurdles.As the episode unfolds, we will explore the beauty of our shared human nature, and the unique gifts nestled within each one of us. Imagine a cave, in which resides a glowing sphere symbolizing self-ownership. This sphere, filled with the light of self-belief, illuminates our hidden gifts, ready to be embraced and integrated into our lives. We also touch upon the importance of using relaxation time for introspection and planning positive changes, supported by holistic healing techniques. This episode is designed to foster self-transformation and abundance. So, gear up to leave self-doubt in the rear-view, and let the power of self-belief navigate you through any future uncertainties. Come, join me on this enlightening journey to a NuYu!

13 Dec 202337min

Embark on a transformative journey where we'll discover the joy and creativity dwelling within our inner child. During our time together, you'll unveil the tools to bridge the gap between your present self and the memories and emotions of your childhood. We'll tackle the significance of affirmations, therapeutic dialogues, and potent guided meditations, each aiding us on our path to reconnection.As your host, Damien, I'll divulge my personal experiences with rediscovering my inner child, and how it breathed a new sense of joy and creativity into my life. We'll venture into a relaxation exercise to manifest your inner child, tethering radiant childhood memories to your current self. This nurturing environment we curate is meant to promote relaxation, reflection, and an undeniable connection to your youthful self. Lastly, we'll leverage the power of the unconscious mind, unlocking abilities and talents hidden within you. We'll navigate the distorted sense of time that can emerge in a relaxed state with a simple counting technique. To seal our journey, we'll submerge ourselves in a soothing guided meditation, nurturing the crucial connection with our inner child. So, sit back, take a deep breath, and prepare to meet the child within you waiting for recognition.

7 Dec 202330min

Do you ever feel like you're paddling against the current, struggling to manifest your desires?Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly tap into your Flow, we've devised effective strategies and a potent meditation. The outcomes? An improved focus, amplified creativity, and a much-needed surge of positivity. Now, let's turn the lens on the power of relaxation and mental focus. The second half of our discussion takes you on a transformative journey, exploring the art of releasing stress through meditation, and fostering growth at your own pace. We'll guide you through a process of heightened self-awareness and forward planning. As you dive deeper into the world of subconscious, you will discover the relativity of time and the protective qualities of your unconscious mind against negativity. Ready or not, after our chat, you'll either awaken refreshed or drift into a deep, restful sleep. Either way, you'll carry a deep resonance of the message - the transformative power that lies within your mind.

29 Nov 202325min