Growing Gratitude
Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings ...
31 Jan 202212min
Winter Restoration
This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce st...
20 Dec 202112min
Peaceful Piano with 432hz & Binaural Beats
This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, ...
13 Dec 202113min
Moon Meditation with Binaural Beats
Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of...
20 Sep 202115min
Morning Meditation with Binaural Beats
This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assist...
22 Aug 20218min
Chakra Series: Crown Chakra
Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feeling...
12 Juli 202115min
Chakra Series: Third Eye Chakra
Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.
5 Juli 202114min
