Flow State with Harry Mack8 Juli 2024

Rainn Wilson: The Voices In Our Heads

In Episode 12 of Flow State, Harry sits down with actor, podcaster, and author of the New York Times Bestselling book Soul Boom, Rainn Wilson. Harry and Rainn connect on their shared PNW origin stories, views of spirituality beyond religion, and learning to reject the internal voice of self-doubt. Rainn talks about improv vs. scripted acting in his fan-favorite role of Dwight Schrute on The Office, and explains how both zonkeys and dead cats are like mullets in their own unique ways. Finally, Harry finds freestyle inspiration in Rainn’s challenging vocabulary while Rainn beatboxes for the very first time… ---- SHOW NOTES Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson https://bookshop.org/a/102858/9780306828270 Soul Boom Podcast https://www.soulboom.com/ Metaphysical Milkshake with Rainn and Reza https://www.youtube.com/@metaphysicalmilkshakewithr7882 The Rocker https://youtu.be/YZonKTNeOnY?si=sHLks5sbrV-xPqa- Whiplash https://www.sonyclassics.com/whiplash/ The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 2000 Seasons Talib Kweli https://youtu.be/2tW36xcoQCI?si=h1uz_A0u3IZr7irp Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn https://bookshop.org/a/102858/9780306832017

Timestamps

0:00 Intro 0:51 Harry's Soul Boom Notes 6:28 A Lot In Common 13:35 Spiritual, but not Religious 17:34 Becoming Sober 26:32 Rainn’s Favorite Quote 32:36 The Voices in our Head 44:48 An Animal Lover 51:01 The Catacombs 55:15 Improv on The Office 1:01:52 Sounding Scripted 1:04:51 Closing Freestyle

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(40)

My Most Memorable Freestyles

In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The T...

10 Aug 1h 32min

My Most Embarrassing Moments in Freestyle

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when ...

20 Juli 1h 30min

I Tried To Go On Vacation...

In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This...

29 Juni 1h 39min

I Jammed With Norah Jones

In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetitio...

8 Juni 1h 39min

I Opened For Lil Jon In Idaho

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new ...

18 Maj 2h

Fear and Excitement For My TED Talk

In episode 35 of Flow State Podcast, Harry Mack talks about preparing for his recent TED performance, wild moments improvising with Marc Rebillet, and taking time to follow your own creative path. In ...

27 Apr 1h 33min

How Guerrilla Bars Is Made

Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity i...

13 Apr 1h 31min

Own Your Uniqueness

In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Da...

23 Mars 1h 23min